Weigh In record (no journal entry) for 19 July 2021
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84.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 48.89g | Prot: 74.48g | Carbs: 179.71g.
Breakfast: Nectarines , Tea with Skimmed Milk, Fruit. Lunch: Tesco Pickled Cornichons with Chilli, Cream Cheese , Asda Cream Crackers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Sweet & Sour Chicken with Egg Fried Rice. Dinner: Tesco Baby Corn & Mangetout, Asda British Carrots, Fish crumble. Snacks/Other: Lidl Tonic Water Light, Asda Fresh Orange Juice, Tea with Skimmed Milk, Tesco Chocolate & Mint Ice Creams, Gelatelli Neapolitan Ice Cream Sandwich. more...
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2425 kcal
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Exercise:
Grocery Shopping - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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rainl355's Weight History
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