Weigh In record (no journal entry) for 19 July 2021
|
87.2 kg
Lost so far: 7.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
903 kcal
|
Fat: 47.20g | Prot: 39.66g | Carbs: 84.26g.
Breakfast: Egg, Sea Salt, Spray and Cook Olive Oil, Ina Paarman's Basil Pesto. Lunch: Woolworths Vanilla Chai Tea, Sponge Cake with Icing. Dinner: Olives, Ina Paarman's Basil Pesto, Sea Salt, Extra Virgin Olive Oil, Simonsberg Medium Fat Feta, Strawberries , Rocket. Snacks/Other: Woolworths Vanilla Chai Tea, Naartjie, Almonds , Woolworths Biltong. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
she-ri-ta's Weight History
|