Rythy's Journal, 19 Jul 21

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Weigh In record (no journal entry) for 19 July 2021

73 kg Lost so far: 3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

1843 kcal

Fat: 45.04g | Prot: 49.09g | Carbs: 307.23g. Breakfast: Rapeseed Oil, Morrisons White Potatoes. Lunch: McCain Original Oven Chips, Marks & Spencer Count on Us Chinese Takeaway Meal For One, Chinese Noodles (Mung Beans) (Cellophane or Long Rice) . Dinner: Asda Cauliflower , Mushrooms , Olive Oil , Dry Couscous . Snacks/Other: Bananas , Aldi Unsweetened Soya Milk. more...

1993 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Rythy's Journal, 19 Jul 21

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Rythy's Weight History