Weigh In record (no journal entry) for 19 July 2021
|
45.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1809 kcal
|
Fat: 52.66g | Prot: 102.79g | Carbs: 222.89g.
Breakfast: Carrefour Fromage Blanc 0%, Sucre, Ethiquable Beurre de Cacahuètes , Banane, Jacquet Pain Burger Complet. Lunch: Barilla Penne Rigate, Carrefour Pesto Rosso, Auchan Chocolat Noir 72% Cacao (2), Filet de Poulet, Parmesan (Râpé), Courgette. Dinner: Carrefour Colin d’Alaska , Carrefour Patates Douces en Cubes, Haricots Verts(Congelés). Snacks/Other: Haribo Just For Me, Seeberger Mélange de Noix , Kellogg's Special K Protein. more...
|
Losing 2.1 kg a Week
|
|
|