Weigh In record (no journal entry) for 19 July 2021
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57.3 kg
Lost so far: 10.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 29.21g | Prot: 33.83g | Carbs: 43.93g.
Lunch: Knorr Cup-A-Soup Chicken Noodle. Dinner: Parmesan Cheese (Grated), Butter, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), I&J Hake in Sauce. Snacks/Other: Coffee with Milk and Sugar. more...
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Gaining 0.5 kg a Week
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Blood Rose's Weight History
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