Weigh In record (no journal entry) for 18 July 2021
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54.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 56.81g | Prot: 203.52g | Carbs: 188.95g.
Breakfast: 蝦. Lunch: 7-11 香辣大雞排, Almond breeze 無糖杏仁奶, 甜不辣. Dinner: Costco 起司貝果, Costco 藍莓貝果. more...
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Gaining 2.1 kg a Week
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🏋️🏻♀️crystal's Weight History
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