Weigh In record (no journal entry) for 19 July 2021
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51.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 58.80g | Prot: 53.23g | Carbs: 192.13g.
Breakfast: 光泉 玉米脆片, 星巴克 (Starbucks) 香料烤雞三明治, 櫻桃, 藍莓, 馬修嚴選 精品優格, 香蕉, Subway 黑巧克力餅乾. Lunch: 全聯 起士布丁燒. Dinner: Costco 石榴果醋, 炒青菜, 地瓜球, 老鍋 螞蟻上樹, 飯, 卜蜂 香Q去骨滷豬腳, 雞蛋（整個）. more...
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steady weight
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akitsueee's Weight History
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