Weigh In record (no journal entry) for 19 July 2021
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66.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 24.96g | Prot: 28.70g | Carbs: 161.89g.
Breakfast: Oreo Oreo Original, Sayuran Rebus (tanpa Daging), Nasi Putih, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Roti Gandum. Lunch: Roti Gandum, Pisang. Dinner: Bimoli Minyak Goreng, ABC Kecap Asin, Mentimun (dengan Kulit), Tomat Ceri, Nasi Putih. Snacks/Other: Salak, Ellenka Fiber Creme, Susu. more...
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Losing 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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