Weigh In record (no journal entry) for 20 February 2014
|
103.5 kg
Lost so far: 32 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2014:
|
3600 kcal
|
Fat: 159.04g | Prot: 224.23g | Carbs: 257.01g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Cypressa Halloumi Lite, New French Bakery French Baguette. Lunch: Onions, Skinless Chicken Breast, Chicken Stock (Home Prepared), Spinach (Chopped or Leaf, Frozen), White Rice (Long-Grain, Cooked). Dinner: Custard, Salami, Smoked Salmon, Red Table Wine, Heba's Health Foods Spinach Pie, Cheddar Cheese, Brie Cheese, New French Bakery French Baguette. Snacks/Other: Safeway White Pita Bread, Plain Bread Sticks, Cheddar Cheese. more...
|
|
2885 kcal
|
Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
|
Losing 7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desperate1964's Weight History
|