rastrii's Journal, 19 Jul 21

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Weigh In record (no journal entry) for 19 July 2021

63.3 kg Lost so far: 8.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

270 kcal

Fat: 7.36g | Prot: 18.91g | Carbs: 32.10g. Breakfast: Boiled Egg, Green Leaf Lettuce , Ommason Kimchi. Dinner: Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Fuji Apples, Strawberries . more...

1808 kcal

Exercise: Desk Work - 6 hours, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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rastrii's Journal, 19 Jul 21

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rastrii's Weight History