Weigh In record (no journal entry) for 18 July 2021
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109.6 kg
Lost so far: 23.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 58.79g | Prot: 42.44g | Carbs: 214.20g.
Breakfast: Bananas , Cal Eggs Extra Large Grade AA Eggs, Lucerne Shredded Mexican Four Cheese Blend, Evergood Pineapple Sausage. Lunch: Great Value Tropical Trail Mix. Dinner: Honey Nut Cheerios, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, General Mills Cinnamon Toast Crunch Cereal. more...
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Losing 8.3 kg a Week
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TJHenggeler's Weight History
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