Weigh In record (no journal entry) for 18 July 2021
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69.4 kg
Lost so far: 28.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 18.07g | Prot: 57.49g | Carbs: 102.45g.
Breakfast: Tap Water, Optavia Wild Strawberry Shake, Powerade Zero Orange, Coffee. Lunch: Ozarka Bottled Spring Water (16.9 oz), Great Value Chopped Walnuts, Optavia Decadent Chocolate Brownie with Greek Yogurt Chips. Dinner: Lettuce Salad with Assorted Vegetables, Fisherman's Wharf Grouper Fillets. Snacks/Other: Riesling Wine , Saltine Crackers, Shop 'n Save Hamburger Dill Pickle Chips, Soft Serve Light Ice Cream Sundae. more...
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Losing 0.8 kg a Week
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