|
Guesstimate weight as my scales have broken. Just had a baby one week ago so have a fairly decent excuse for the massive gain
|
113.4 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
|
1641 kcal
|
Fat: 58.36g | Prot: 67.95g | Carbs: 204.12g.
Breakfast: Alpro Soya Strawberry & Banana Yogurt , Blueberries , Tesco Strawberries, Tesco Banana . Lunch: Flora Butter, Hellmann's Mayonnaise, Asda Iceberg Lettuce, Tomatoes, Tesco Unsmoked Back Bacon Rashers, Sainsbury's Part Baked Baguette. Dinner: Wall's Mini Milk - Chocolate, Heinz Baked Beans , Cathedral City Cheddar Cheese, Flora Butter, White Potatoes (Flesh and Skin, Baked) . more...
|
|
2822 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|