hannah202020's Journal, 18 Jul 21

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Weigh In record (no journal entry) for 18 July 2021

83.8 kg Lost so far: 26.8 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2021:

1290 kcal

Fat: 53.02g | Prot: 48.65g | Carbs: 146.52g. Breakfast: Nestle Cheerios with Semi-Skimmed Milk. Dinner: White Rice, Tesco Mexican Inspired Tray Bake. Snacks/Other: Tesco Milk Chocolate, Mars Ice Cream Bar. more...

2657 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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hannah202020's Journal, 18 Jul 21

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hannah202020's Weight History