Weigh In record (no journal entry) for 18 July 2021
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81 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3422 kcal
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Fat: 174.89g | Prot: 153.17g | Carbs: 324.00g.
Breakfast: Leite (Leite Integral), Mexerica, Nestlé Creme de Leite, Morangos, Azeite de Oliva, Pomarola Molho de Tomate Tradicional, Catupiry Requeijão Cremoso, Sadia Mortadela Defumada, Sadia Mussarela, Canaã Goma de Tapioca, Omelete. Lunch: Azeite de Oliva, Alface, Elma Chips Batata Palha Tradicional, Sadia Mussarela, Tomates, Grão-de-Bico, Ervilhas (Congelado), Abobrinha Refogada. Dinner: Pomarola Molho de Tomate Tradicional, Almôndegas de Carne de Vaca. Snacks/Other: Artesanal Esfiha Fechada de Carne, Sodiê Bolo Morango com Leite Condensado, Habib's Esfiha de Frango, Café, Growth Supplements Whey Protein 80% Concentrado, Mandubim Pasta de Amendoim Integral com Amendoim Granulado . more...
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2519 kcal
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Exercise:
Race - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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FJMPontes's Weight History
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