Weigh In record (no journal entry) for 19 February 2014
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74.8 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 February 2014:
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1198 kcal
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Fat: 40.56g | Prot: 54.89g | Carbs: 140.94g.
Breakfast: Coffee with Cream and Sugar, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Guerrero Tostada Shells, Kroger Lite Orange Yogurt, Fuji Apples, Tuna Salad with Egg. Dinner: Light or Lite Cream Cheese, Ricotta Cheese (Part Skim Milk), Zucchini (with Salt, Drained, Cooked, Boiled), Mozzarella Cheese (Part Skim Milk), Kroger Asparagus Cut Spears, Dole 50/50 Spring Mix &Baby Spinach, Velveeta Cheesy Skillets Chicken Parmesan. Snacks/Other: Banana. more...
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2436 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 3 hours, Sitting - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Married mom to 3's Weight History
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