Weigh In record (no journal entry) for 18 July 2021
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70.8 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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1069 kcal
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Fat: 24.08g | Prot: 66.88g | Carbs: 149.79g.
Breakfast: Tesco Skimmed Milk, Asda Banana, Weetabix Weetabix. Lunch: Batchelors Bigga Marrowfat Peas, Brussels Sprouts, Potatoes (Flesh without Skin, with Salt, Boiled). Dinner: Cathedral City Mature Cheddar Cheese, Warburtons Bread. Snacks/Other: Tesco Skimmed Milk, Tesco Medium Eggs, Chicken Breast Meat (Roasted, Cooked). more...
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Losing 0.5 kg a Week
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TwinniesMum's Weight History
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