Weigh In record (no journal entry) for 26 February 2011
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60.6 kg
Lost so far: 2.0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2011:
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797 kcal
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Fat: 16.40g | Prot: 43.65g | Carbs: 118.36g.
Breakfast: honey oats and more cereal, half and half, coffee, sugar, milk. Lunch: chipotle chicken, chipotle mild salsa, chipotle cilantro rice, chipotle mild salsa. Snacks/Other: half and half, sugar, coffee, blueberries. more...
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1794 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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