Weigh In record (no journal entry) for 18 July 2021
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51.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 35.80g | Prot: 45.43g | Carbs: 147.70g.
Breakfast: 無印良品 焙茶拿鐵, 全脂牛奶, 拉亞漢堡 鮪魚蛋餅, 芝司樂 (Cheesedale) 高鈣低脂起司, Costco 冷凍摩佐拉乳酪條 . Lunch: 李子, 無籽葡萄, 櫻桃, 柿子. Dinner: 馬可先生 南棗核桃糕, 高麗菜, 福記 麻油雞湯, 豬里肉（柳肉，瘦肉）, 煮熟的竹筍（烹飪中加油）, 木耳, 肉粽. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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