Weigh In record (no journal entry) for 18 July 2021
|
112.3 kg
Lost so far: 12.7 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
|
|
1985 kcal
|
Fat: 94.90g | Prot: 107.94g | Carbs: 182.12g.
Lunch: Myprotein 乳清蛋白(英式奶茶), Zespri 黃金奇異果, 光泉 燕麥高纖無糖鮮豆漿, 統一 巷口乾麵(麻醬), Costco 豬梅花火鍋片, 小白菜, 石安牧場 溫泉蛋. Dinner: Myprotein 乳清蛋白(英式奶茶), 深夜食堂 油蔥椒麻乾拌麵, Costco 豬梅花火鍋片, 小白菜, Zespri 黃金奇異果, 光泉 燕麥高纖無糖鮮豆漿. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|