Curseyoualcohol's Journal, 17 Jul 21

Really happy with the loss after a bit of a booze binge on Sunday managed to have a decent result. Fingers crossed for another good week and dropping under 380 this time next week.

On a personal note it’s so hot 🥵 I want to just soak in a cold bath until the rain returns 😂🤣😂

173.5 kg Lost so far: 19.3 kg.    Still to go: 55.6 kg.    Diet followed: Reasonably Well.

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3770 kcal

Fat: 144.43g | Prot: 168.56g | Carbs: 419.91g.   Breakfast: Egg, Tesco Medium Eggs, Greggs Breakfast Bacon Roll. Lunch: Magnum Classic, Tesco Cheese & Pickle Sandwich. Dinner: Dry Couscous , Minced Beef (80% Lean / 20% Fat) , Minced Beef (85% Lean / 15% Fat) , Rustlers Cheese Burger. Snacks/Other: Thatchers Cider. more...

4700 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours, Shopping - 2 hours. more...