Weigh In record (no journal entry) for 19 February 2014
|
93.4 kg
Lost so far: 3.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2014:
|
1015 kcal
|
Fat: 73.04g | Prot: 44.75g | Carbs: 50.98g.
Breakfast: Angus Beef Meatballs, Celestial Seasonings Peppermint Tea, Sugar Twin Liquid Calorie Free Sweeter, Dole Colourful Coleslaw, LouAna Pure Coconut Oil. Lunch: President's Choice Blue Menu Angus Beef Meatballs, Silk Pure Almond Milk - Unsweetened Vanilla, LouAna Pure Coconut Oil, Dole Colourful Coleslaw. Snacks/Other: Sugar Substitute (Saccharin Based, Liquid), Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, flourless chocolate brownie, Whipping Cream, Red Raspberries. more...
|
|
2286 kcal
|
Exercise:
Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JennBuck61's Weight History
|