Weigh In record (no journal entry) for 17 July 2021
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100.2 kg
Lost so far: 1.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 47.11g | Prot: 60.43g | Carbs: 247.60g.
Breakfast: Aldi Malted Wheaties, Semi-Skimmed Milk, Tea with Milk. Lunch: Aldi Bake At Home Bread Roll, Cheddar Cheese, Coffee, Nestle Coffee Mate, Gianni's Strawberry & Vanilla Ice Cream Cones, Peaches. Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Chili Con Carne with Beans. Snacks/Other: Apples. more...
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3172 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Cardio - 15 minutes, Desk Work - 4 hours, Sitting - 5 hours, Resting - 3 hours, Sleeping - 11 hours. more...
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Losing 0.2 kg a Week
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maxigirl13's Weight History
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