Weigh In record (no journal entry) for 19 February 2014
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129.3 kg
Lost so far: 43.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 February 2014:
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1742 kcal
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Fat: 68.50g | Prot: 128.26g | Carbs: 156.79g.
Breakfast: Cucumber (with Peel), Tomatoes, Lettuce, Egg White, Egg, Cheddar Cheese. Lunch: Light Mayonnaise, Subway 6" Turkey Breast & Black Forest Ham, Cucumber (with Peel), Tomatoes, Lettuce. Dinner: Egg, Beef Dumpling Soup. more...
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3896 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Curseyoualcohol's Weight History
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