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Swing and a miss 😬😝😣
Next week...
😎 Life is Good! Have a great day everyone!
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87.5 kg
Lost so far: 6.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 111.44g | Prot: 121.08g | Carbs: 122.28g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Golden Corral Deviled Eggs, Boston Market Chicken, Broccoli & Cheese Casserole, Kellogg's Rice Krispies Treats (22g). Snacks/Other: Jack Link's Zero Sugar Beef Jerky, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Atkins Endulge Peanut Butter Cups, Proudly Pure Parmesan Crisps - Garlic, Onion, Sesame & Poppy Seeds. more...
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2273 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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 Comments
17 Jul 21 by member: Debbie Cousins
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@Debbie Cousins - Thanks. Yeah today is a 'carb up and party day'. If I can stay under 195lbs tomorrow I can definitely hit 189lbs by next Saturday...
17 Jul 21 by member: adefwebserver
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17 Jul 21 by member: ridemariel
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I love "carb up and party" days. 💕
17 Jul 21 by member: davidsprincess
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adefwebserver's Weight History
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