Weigh In record (no journal entry) for 17 July 2021
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120.3 kg
Lost so far: 30.7 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 41.03g | Prot: 75.33g | Carbs: 133.56g.
Breakfast: Hovis Seed Sensations 7 Seeds Bread, Boiled Egg. Lunch: OXO Beef Stock Cube, Hovis Seed Sensations 7 Seeds Bread. Dinner: Tesco Marrowfat Processed Peas, Tesco Hot & Spicy Chicken Steaks, Tesco Salt & Pepper Ridge Chips . Snacks/Other: Graham's Skyr Raspberry. more...
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Losing 5.7 kg a Week
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cazzza48's Weight History
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