Weigh In record (no journal entry) for 17 July 2021
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72 kg
Lost so far: 5.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 45.57g | Prot: 37.75g | Carbs: 74.82g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Radish, Nimble Wholemeal Bread, Tomatoes, Cucumber, Tesco Little Gem Lettuce, Deli Sliced Ham, Mary Berry's Light Salad Dressing, Hellmann's Mayonnaise. Dinner: KFC Original Recipe Chicken Drumstick, Tesco Little Gem Lettuce, Tesco Potato Salad, Freshona Pickled Silverskin Onions, Tesco Cooked Beetroot, Tesco Whole Foods Walnut Halves, Apples, Celery, Heinz Seriously Good Light Mayonnaise, Cathedral City Mature Cheddar Cheese. Snacks/Other: Shiraz Wine. more...
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1773 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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tiggerlili1's Weight History
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