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Last night did a small CN last thing, woke up today much lighter. How come? I'm guessing because in the week I ate salmon, first time in years. I bought a side from the market and ate it. They feed those things on pellets to fatten them up. I imagine that had the same effect on me :-( Dearie me :-)
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133.2 kg
Lost so far: 10.6 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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Losing 10.8 kg a Week
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