Weigh In record (no journal entry) for 17 July 2021
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66.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 47.67g | Prot: 69.64g | Carbs: 220.39g.
Breakfast: ABC Saus Sambal , Sayuran Rebus (tanpa Daging), Nasi Putih, Pisang Kepok Rebus, A&W Waffle . Lunch: A&W Waffle , Tempe, Pare, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Bimoli Minyak Goreng, ABC Kecap Asin, Petai, Nasi Putih. more...
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Losing 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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