Wow its been so long since I'm not weight in, yeah Im really glad I'm in 70>kg. This is break my weight when I was in middle school, I was in 79 kg but now I'm 76 wooohooooooooo....
Trying to be focus on the gym, plan work out, and eating healthy. I know the process its really disgusting but If u keep on going, I belive u can reach your damn GOAL!
KEEP SPIRIT FOR EVERYONE!!!
|
76 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2014:
|
470 kcal
|
Fat: 18.49g | Prot: 26.30g | Carbs: 50.05g.
Breakfast: Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Egg White, Whole Wheat Bread. Lunch: Rosina Italian Style Meatballs. Snacks/Other: Fuji Apples. more...
|
Losing 0.8 kg a Week
|