Weigh In record (no journal entry) for 17 July 2021
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64.3 kg
Lost so far: 7.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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109 kcal
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Fat: 3.70g | Prot: 7.30g | Carbs: 12.27g.
Breakfast: Miso Soup, Cilantro (Coriander) , Cucumber. more...
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Losing 2.1 kg a Week
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