Alcoholly728's Journal, 16 Jul 21

Weight at doctors
113.9 kg Lost so far: 6.8 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:
1767 kcal Fat: 90.91g | Prot: 160.00g | Carbs: 70.35g.   Breakfast: Olive Oil , Gluten Free Rice Pops, Flaxseed Seeds, Peanut Butter. Lunch: Chicken Breast. Dinner: Hula Hoops Big Hoops. more...
steady weight

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Alcoholly728's Weight History


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