Weigh In record (no journal entry) for 19 February 2014
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113 kg
Lost so far: 5.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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510 kcal
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Fat: 22.71g | Prot: 36.53g | Carbs: 38.62g.
Lunch: Asda Red Seedless Grapes, McVitie's Hobnobs Choc Chip Cookies, Tesco Water Biscuits, Asda French Garlic Sausage. Dinner: Colman's Seafood Sauce, Weight Watchers Low Fat Creme Fraiche, Smoked Salmon, Mixed Salad Greens. more...
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2895 kcal
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Exercise:
Desk Work - 2 hours, Driving - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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