CarrieFo5's Journal, 12 Jul 21

Weigh In record (no journal entry) for 12 July 2021
111.6 kg Lost so far: 6.8 kg.    Still to go: 43.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:
1847 kcal Fat: 87.87g | Prot: 65.91g | Carbs: 211.89g.   Breakfast: Cooking Wine, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Sugar, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Avocados , Tomatoes. Lunch: Wegmans Sliced Baby Bella Mushrooms, Watermelon, Jason's Deli Yellow Bell Pepper Ring, Sweet Onions , Egg. Dinner: Olive Oil , Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Chicken Breast, Farm Stand Russet Potatoes. Snacks/Other: Pure Heart Seedless Watermelon, Pringles Original Potato Crisps, Ruffles Original Potato Chips, Blue Diamond Almond Breeze Original, Dove Silky Smooth Dark Chocolate Promises. more...
2870 kcal Exercise: Apple Health - 24 hours. more...
Gaining 5.1 kg a Week

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CarrieFo5's Weight History


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