Weigh In record (no journal entry) for 16 July 2021
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69.6 kg
Lost so far: 27.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 19.79g | Prot: 54.91g | Carbs: 68.79g.
Breakfast: Optavia Orchard Apple & Cinnamon Spiced Oatmeal , Optavia Chocolate Fudge Pudding , Coffee (Brewed From Grounds) , Ozarka Bottled Spring Water (16.9 oz). Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds) , Ozarka Bottled Spring Water (16.9 oz), Peanut Butter, Optavia Smoky BBQ Crunchers. Dinner: Miller Brewing Company Lite Beer (Bottle), Optavia Zesty Lemon Crisp Bar, Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Banana Pepper , Green Olives. more...
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Losing 2.4 kg a Week
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 Comments
Thanks. Sometimes I have too many cravings toward foods that are not good for me!
I know. We all do!
Have a good day everyone.
21 Jul 21 by member: lydium
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