Weigh In record (no journal entry) for 16 July 2021
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94.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 110.54g | Prot: 116.63g | Carbs: 84.87g.
Breakfast: Tesco Reduced Fat Houmous, Carrots . Lunch: Co-Op Cherries, Tesco Salami Milano. Dinner: Cooked Broccoli, Rump Steak, Slimming World Chips. Snacks/Other: Sainsbury's Shelled Pistachios, Red Table Wine, White Table Wine. more...
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Losing 0.8 kg a Week
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