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Goal is still to try hit 189 by Saturday.
I don't think I am going to make it 😬😝😣
Off for a 5 mile 🏃🏾♂️ run.
😎 Life is Good! Have a great day everyone!
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87.1 kg
Lost so far: 6.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 112.02g | Prot: 84.92g | Carbs: 49.15g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Dinner: Zucchini, Haagen-Dazs Strawberry Ice Cream, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese, Proudly Pure Parmesan Crisps - Garlic, Onion, Sesame & Poppy Seeds, Proudly Pure Parmesan Crisps - Garlic, Onion, Sesame & Poppy Seeds, Tic Tac Tic Tac, Quest Peanut Butter Cups. more...
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2902 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Well, you have 24 hrs! Chug chug chug along...lol. Have a nice run 🏃♂️ 🏃♀️.
16 Jul 21 by member: nascar4433
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16 Jul 21 by member: jimmiepop
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@nascar4433 - Thanks, I'm gonna do my best :)
16 Jul 21 by member: adefwebserver
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@jimmiepop - Thanks. Even if I 'miss' it was still a good week for me.
16 Jul 21 by member: adefwebserver
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adefwebserver's Weight History
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