Weigh In record (no journal entry) for 16 July 2021
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148.5 kg
Lost so far: 7 kg.
Still to go: 80.5 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 35.60g | Prot: 32.90g | Carbs: 123.00g.
Elevenses: HP Brown Sauce, Lurpak Spreadable Lightest, Nimble Bread, Tesco Corned Beef, Tesco Mini Shortcake. Lunch: Barratt Refreshers, Swizzels Matlow Refresher, Wall's Mini Twister, Propercorn Lightly Sea Salted Popcorn. more...
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Losing 1.1 kg a Week
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carol.ferguson's Weight History
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