Weigh In record (no journal entry) for 16 July 2021
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91.9 kg
Lost so far: 28.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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5389 kcal
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Fat: 104.31g | Prot: 137.92g | Carbs: 545.91g.
Breakfast: Ovo Mexido, Wickbold Pão do Forno Integral, Café com Açúcar, Italac Leite Semidesnatado. Lunch: Suco de Abacaxi, Batata Inglesa Cozida, Farofa, Filé de Frango Grelhado, Sadia Frango a Passarinho, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Biscoito de Polvilho, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Brigadeiro, Cachorro Quente, Arroz Branco (Cozido), Feijão Tropeiro, Caldo de Feijão, Caipiroska, Caipirinha. Snacks/Other: Sadia Salaminho, Café com Açúcar, Café com Açúcar. more...
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3348 kcal
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Exercise:
Working - 3 hours, Driving - 34 minutes, Desk Work - 5 hours, Dormir - 6 hours and 30 minutes, Google Fit - 8 hours and 56 minutes. more...
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Gaining 2.8 kg a Week
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asdfonsecaz's Weight History
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