diachenkokatty's Journal, 16 Jul 21

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😍👏👏👏 ещё один рубеж . 57кг с 62х 😍😍👏👏👏

57.7 kg Lost so far: 4.7 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

675 kcal

Fat: 27.31g | Prot: 22.65g | Carbs: 86.38g. Breakfast: Жемчужина России Вафельный Стаканчик Сливочный, Borges Миндальное Молоко, Яйцо, Хлебный Дом Хлеб "Геркулес" с Отрубями. Lunch: Сгущенка, Обычные Блины, Банан. more...

424 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 0.9 kg a Week

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diachenkokatty's Journal, 16 Jul 21

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