Weigh In record (no journal entry) for 16 July 2021
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 31.15g | Prot: 38.54g | Carbs: 29.19g.
Lunch: 조개젓, 뒷다리살, 두부. Dinner: 매일 매일 바이오 플레인 요거트, 두잇 프레시베리. more...
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Losing 1.9 kg a Week
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