|
Lost 0.3 kg
|
68.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1923 kcal
|
Fat: 82.33g | Prot: 52.48g | Carbs: 238.50g.
Breakfast: No Bake Cookies, Sugar, Tea with Milk. Lunch: Maryland Choc Chip Cookies, Maryland Choc Chip Cookies, Maryland Choc Chip Cookies, Tea with Milk. Dinner: Tesco Snack Sausage Roll, Bread with Butter, Bread with Butter, Cook Keralan Chicken Curry, Aldi Sausage Roll. Snacks/Other: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Magnum Mini White, Tesco Soft Scoop Vanilla Ice Cream, Asda Chosen By You Apple Strudel. more...
|
|
2029 kcal
|
Exercise:
walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steve....'s Weight History
|