Weigh In record (no journal entry) for 16 July 2021
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 60.72g | Prot: 42.89g | Carbs: 234.89g.
Breakfast: Meatless Quesadilla with Cheese, Tesco Medium Avocado, Grapefruit (Pink and Red) . Lunch: Strawberries . Dinner: Black Olives, Yellow Sweet Peppers , Olive Oil, Ilchester Applewood Vegan Cheese, Oyster Mushroom, Sainsbury's Red Onions, Tesco Plain Flour. Snacks/Other: Bananas , Gin, Asda Mango & Passion Fruit Sorbet, Oatly Oat Milk. more...
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Losing 2.8 kg a Week
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