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immort777
Journal
16 Jul 21
immort777's Journal, 16 Jul 21
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Weigh In record (no journal entry) for 16 July 2021
53.4 kg
Lost so far:
20.5 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2021:
1334 kcal
Fat: 54.78g | Prot: 29.92g | Carbs: 185.52g.
Breakfast:
Rice Crackers, Calve peanut butter (Calve).
Lunch:
Honey, Alta Dena Goat Milk Cheese, Brown Bread, Cupcake with Icing.
Dinner:
Kozy Shack Custard, McDonald's French Fries (Large).
more...
1419 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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immort777's Weight History
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