Weigh In record (no journal entry) for 16 July 2021
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51.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 58.72g | Prot: 54.97g | Carbs: 161.65g.
Breakfast: 李子, 金蘭 烤肉醬, 棉花田 有機洛神花蜜餞, 番茄, 好菇道 鴻喜菇, 雞蛋（整個）, 烤牛肉, 洋蔥, 肉桂甜麵包. Lunch: 豆之味 黑糖水, 梨. Dinner: 煮熟的竹筍（烹飪中不加油）, 牛奶, 歐維氏 85%醇黑巧克力, Costco 石榴果醋, 甜不辣, 早安美芝城 薯餅, 意大利芝士薄餅（36厘米）, 四季豆, 炸雞（加麵包糠）. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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