Weigh In record (no journal entry) for 16 July 2021
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87.9 kg
Lost so far: 7.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 56.04g | Prot: 62.12g | Carbs: 62.00g.
Breakfast: Grated Cheddar Cheese, Sea Salt, Egg, Chives, Spray and Cook Olive Oil. Lunch: Extra Virgin Olive Oil, Pot O' Gold Sweet & Sour Gherkins, Simonsberg Medium Fat Feta, Cooked Lentils (Fat Not Added in Cooking). Dinner: Lamb Ribs, Riesling Wine . Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
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Losing 1.4 kg a Week
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she-ri-ta's Weight History
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