Weigh In record (no journal entry) for 16 July 2021
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64.6 kg
Lost so far: 7.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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336 kcal
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Fat: 4.57g | Prot: 17.39g | Carbs: 56.95g.
Breakfast: Whole Wheat Bread, Herbalife F1 Shake Mix Wild Berry. Lunch: Pear, Ommason Kimchi, Whole Wheat Bread. more...
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Losing 0.4 kg a Week
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