Weigh In record (no journal entry) for 16 July 2021
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85.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 88.80g | Prot: 170.27g | Carbs: 232.34g.
Breakfast: Cereal, Uvas, Ovo Mexido. Lunch: Repolho Refogado, Bisteca de Porco Grelhada, Cj Foods Beauty Vinegar, Gohan. Dinner: Sanduíche de Carne Assada com Queijo, Suco de Laranja (Refrigerado, incluindo Concentrado). Snacks/Other: Pão de Leite, Maltodextrina, GronG プロテイン, Essential Beef Protein. more...
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Gaining 1.4 kg a Week
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wladjancz's Weight History
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