Weigh In record (no journal entry) for 16 July 2021
|
54.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1534 kcal
|
Fat: 79.31g | Prot: 70.36g | Carbs: 151.72g.
Lunch: 拿鐵咖啡, 酪梨, 小黃瓜, Kirkland 科克蘭有機21種穀物麵包, 遠洋牌 水煮鮪魚罐頭, 卜蜂 去骨清雞腿(去腳踝), 雞胗. Snacks/Other: 欣欣 黑糖營養口糧, 華元 耍脆卡力, 芒果乾. more...
|
Losing 0.7 kg a Week
|
 Comments
15 Jul 21 by member: 尼歐NEO
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🏋️🏻♀️crystal's Weight History
|