jasonfahy's Journal, 25 Feb 11

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Weigh In record (no journal entry) for 25 February 2011

108.0 kg Lost so far: 0.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2011:

2422 kcal

Fat: 74.98g | Prot: 86.89g | Carbs: 353.57g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Smart Ones Pot Roast, Grapes, Praeventia. Dinner: Roast Beef, Miracle Whip, Weight Watchers Bread. Snacks/Other: Apple Pie. more...

2950 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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jasonfahy's Journal, 25 Feb 11

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jasonfahy's Weight History